Lose Fat, Maintain Muscle: Study Shows the Benefits of HIIT in Older Adults
A recent study led by researchers at the University of the Sunshine Coast (UniSC) suggests that high-intensity interval training (HIIT) may be one of read more
Vitamin B12 May Hold Surprising Secrets About Energy and Aging in Some People
Two micrograms is an almost unimaginably small amount. It weighs less than a tiny fraction of a grain of table salt. Yet, depending on the guidelines read more
The Silent Threat to Bones: Osteopenia Often Goes Unnoticed for a Long Time
Osteopenia is a common but often overlooked condition in which bone density decreases and bones become more fragile. Because it develops gradually, read more
New Yale Study: Many Older Adults Improve as They Age
A long-term study by Yale University debunks one of the biggest myths about aging. Nearly half of people over 65 showed physical, mental, or both read more
New Treatment Provides Long-Term Relief from Knee Pain Caused by Osteoarthritis Without Surgery
A minimally invasive procedure that blocks abnormal blood vessels in the knee area could provide long-lasting relief for people with osteoarthritis. read more
Learning to Play a Musical Instrument After the Age of 70 May Help Protect Memory
A longer life is often accompanied by changes in cognitive abilities, and working memory is among the mental abilities most vulnerable to age-related read more
